Shop Now asd
What are you Looking for?
Shopping Cart
Total:
 
$0.00
PROCEED TO CHECKOUT
View Cart

No Products in the Cart
img

title

qty x
price
Shop Now asd

News filter by HBP

Fasting clock tell you when your window to eat begins

Fasting Do’s and Don'ts

Fasting is growing in mainstream popularity. Here are the fasting dos and don’ts to keep in mind! 
by Health By Principle on September 03, 2025  in balance hormones, fasting, HBP, Health, health by principle, Healthy, improve blood sugar, lose weight, nutrition, Rachel Welch, weight loss
photo of a healthy, colorful meal prep: lean protein, greens and eggs.

Is Restaurant Food Sabotaging Your Health Goals? Meal Prepping Pros and Cons

It seems like health is always at the top of many lists at the start of each new year. One small change, even the shift from eating out to preparing meals at home, can create a positive domino effect within your life. 
by Health By Principle on September 03, 2025  in diet, diet options, food, HBP, health, health by principle, healthy, healthy diet, healthy eating, healthy lifestyle, healthy living, Jana Bounds, lifestyle, meal prep, nutrition, restaurant food, salt, sugar, weight, weight loss
Resting by meditating in nature and watching the waves crash along the horizon

Seven Types of Rest and Why You Need Them

“Rest” has been given a singular definition in modern society, but what if there are many facets to feeling truly rested? We take you on a deep dive: from Maslow’s hierarchy of needs, to cultural challenges and a new take on what it means to rest, including the 7 types of rest. 
by Health By Principle on September 02, 2025  in exercise and mental health, HBP, health by principle, healthy living, mental health, Rachel Welch, relax, renew, reset, rest, Restore, sleep and mental health, stress and mental health
enjoying the sunshine by the ocean

Vitamin D and Sunshine: the Formula for Better Sleep and Health

Vitamin D deficiency affects nearly half of Americans, and most people don't realize it's quietly undermining their sleep. In this post, we explore how getting more sunshine and supporting your vitamin D levels can be one of the simplest shifts you make for better sleep hygiene and overall wellbeing this spring.

by Health By Principle on August 29, 2025  in benefits of vitamin d, better sleep, boost immune system, HBP, health by principle, how vitamin d boosts immune system, immune system support, low vitamin d level, sunshine vitamin, support your immune system, vitamin d, vitamin d and immune system, vitamin d and immunity, vitamin d and the sun, vitamin d benefits, vitamin d deficiency, vitamin d supplement, vitamin D supplements, wellness, what does vitamin d do
Female med techs peer through a microscope.

What is Your Pee Telling You About Your Health?

Pee has historically been known to provide exceptional insight into overall health. What does your urine actually tell you? Quite a lot, it turns out: from hydration, medication, and illness, your pee changes with your body. 
by Health By Principle on August 29, 2025  in drinking water, HBP, health, health by principle, health testing, hydration, microscope, pee, urinalysis, urine, wellness, what is my pee telling me
hydrating first thing in the morning to replenish the fluids your body loses after a night of sleeping

The Body and Dehydration: Symptoms and Solutions

Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it? 
by Health By Principle on August 29, 2025  in athlete, better sleep, boost immune system, brain, coffee, diet, diet and mental health, dietary supplements, digestion, Electrolytes, endurance, Energy, Exercise, exercise and mental health, exercise at work, fitness, HBP, headache, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, hydration, lifestyle, metabolism, physical health, salt, self-care, skin, sleep, water, water intake, well-being, wellness, Yes on Sodium
Next

Blog

Recent Posts

Good or Bad? What's Filling Your Supplement Capsule?
July 30, 2026
What's the Fastest Way to Rehydrate? What to Drink and What to Skip
July 23, 2026
When Healthy Habits Backfire: Low Sodium, Excessive Water, Fasting, and Migraine Risk
July 08, 2026

Tags

    Subscribe to Our Newsletter!

    By entering your email, you agree to our Terms of Service and Privacy Policy.

    BACK TO TOP