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News filter by absorption

When is the Best Time to Take Magnesium? Morning or night?

When is the Best Time to Take Magnesium? Morning or night?

Magnesium is also a helpful weapon against migraines and may support the relief of symptoms from anxiety, depression, and insomnia, but different types should be taken at different times.
by Health By Principle on August 15, 2024  in absorption, citrate, dietary supplements, electrolyte homeostasis, Electrolytes, Energy, HBP, health by principle, healthy lifestyle, magnesium, magnesium citrate, magnesium glycinate, magnesium malate, magnesium pills, magnesium supplement, Rachel Welch, Supplements
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The Inside Scoop on Vitamin B1: Everything You Need to Know

The Inside Scoop on Vitamin B1: Everything You Need to Know

Vitamin B1, also known as thiamine, is essential for energy production, brain function, and metabolic health. This guide explores the benefits of B1 supplements, dietary sources, and why supplementation might be necessary for those with specific dietary restrictions or health conditions. Learn how thiamine supports your body and the best ways to incorporate it into your wellness routine for enhanced energy and cognitive health.
by Health By Principle on July 17, 2024  in #exhausted, #mentallyexhausted, absorption, B vitamins, cognitive health, Energy, metabolic function, vitamin b1
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Can You Take Multiple Vitamins at the Same Time?

Can You Take Multiple Vitamins at the Same Time?

Some vitamins should be paired with others and taken at  certain times of the day. Others should be staggered. We offer the how-to guide to taking your supplements in this HBP blog.
by Health By Principle on August 03, 2022  in absorption, best time to take vitamins, dietary supplements, HBP, health, health by principle, healthy, Rachel Welch, supplements
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Bioavailability: Making the Most Out of Your Supplements

Bioavailability: Making the Most Out of Your Supplements

Have you heard about "bioavailability" and you're not sure what it means? Check out our blog for a simple breakdown of what the concept is.
by Barbara Eruo on June 07, 2019  in absorbability, absorption, bioavailability, diet, dietary supplements, Electrolytes, Energy, food, health, health by principle, lifestyle, mental health, nutrition, physical health, relief, science, Supplements, wellness
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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