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Magnesium deficiency is connected to stress, anxiety and depression because it hinders your nervous system from functioning properly.

While melatonin gets all the credit for better sleep, Magnesium is actually a powerhouse mineral that helps with a number of things -- including sleep. Plus, nearly 70% of Americans are magnesium deficient.

Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles, your heart, your bones and immune system – needs in order to function properly. The adult human body contains about 25 grams, with about half stored in the bones, while the rest can be found in soft tissues, bodily fluids and muscles. Most adults in the US do not meet that daily target through their diet. And selecting a supplement is no easy task, as a bewildering number of products can be found on the market. 

Financial FOMO—the pressure to keep up with others’ spending or investments—has become one of the most damaging effects of today’s digital age. Constant exposure to curated lifestyles online can push people toward overspending, risky investments, and feelings of inadequacy. This blog breaks down why financial FOMO is harmful, from debt and poor decision-making to neglected personal goals, and offers five practical strategies to fight back: create a financial plan, limit social media triggers, practice gratitude, delay impulse purchases, and talk openly about money. Ultimately, financial health comes from focusing on your own goals, not someone else’s highlight reel.

38 million people who suffer migraines in America are often faced with the same question: do I attempt to push through or do I go home? One recent study found that 64% of migraines took place during the workday, while migraineurs took different paths with regard to work and migraine.