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Magnesium Deficiency and Stress

Magnesium Deficiency and Stress

Magnesium deficiency is connected to stress, anxiety and depression because it hinders your nervous system from functioning properly.
How to Reduce Depression’s Impact on Relationships

How to Reduce Depression’s Impact on Relationships

The increase in depression has become a national health crisis, and managing relationships you value when you have depression is vital. Health By Principle offers this guide to communicating about your depression, and also some science-backed mood boosting supplement suggestions like Vitamin D and Magnesium. 

Your Mitochondria May Affect Your Mood – Here’s How

Your Mitochondria May Affect Your Mood – Here’s How

The mitochondria have to handle energy demands from a wide variety of reactions ranging from nerve conduction to movement coordination. 
The Stigma of Depression

The Stigma of Depression

Depression is a mental health illness that can make people feel alone and in their heads. But you are not alone. Say it with me.
A man in his 30s with short brown hair and a gray shirt comforts a woman with long blonde hair who appears very upset.

Coping with a Depressed Partner and Depression Fallout

Over 17 million people in the U.S. were diagnosed with a major depressive episode in 2017. But it's not just those who have been diagnosed (or the many who remain undiagnosed) who suffer, they have families who must navigate depression fallout, a complex series of emotions and reactions set into motion.



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