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Explore the benefits of protein for weight loss, muscle maintenance, and metabolism, plus how to choose the best sources.
Can McDonald’s fries and Coke really stop a migraine? This viral TikTok hack has taken off—but is there science behind it? We break down what TikTok, Reddit, and neurologists have to say, plus share a healthier, science-backed alternative.
Individuals eating ultra-processed diets consumed significantly more calories than those eating whole, unprocessed foods, resulting in measurable weight gain within just two weeks. Choosing whole, minimally processed foods with higher protein content and fewer additives is a more effective way to support long-term health and manage weight.
If migraines seem common in your family, there’s likely a genetic link.
Can too many electrolytes harm your bones? Let’s clear that up. When taken in the right amounts, electrolytes don’t weaken your bones—they help keep them strong.
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