News

It can be shocking to learn that you can drink water all day and still be dehydrated. But, water itself does not hydrate your cells. For water to be absorbed and used properly in the body, it needs electrolytes too. 

Navigate the challenges of summer migraines with expert tips on hydration, sunlight protection, and stress management to enjoy the season without the headache.

As the vibrant hues of autumn paint the world, individuals prone to migraines may find themselves navigating unique challenges in managing their condition during this season. 

Spring is a gorgeous time of year! Unfortunately, the beauty of spring also comes with pollen. Learn what urban planning has to do with allergies and what you can do to alleviate your symptoms.

We don’t usually think of food as addictive, but research shows certain foods like sugar, bread, and even milk can trigger brain responses similar to drugs. This blog explores how cravings shape our choices, why some foods are hard to resist, and how awareness and intention can help us take back control.

This blog explores the postdrome phase of a migraine, often called the “migraine hangover.” It explains what happens after the pain fades—fatigue, brain fog, mood shifts, and more—and why these symptoms are a normal part of the migraine cycle. You'll learn common postdrome symptoms, how to manage recovery through rest, hydration, and nutrition, and why understanding this phase is key to full support and prevention. It’s a must-read for anyone looking to better manage or support someone through every stage of a migraine.