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News filter by brain

A group of young women joyfully drink coffee and laugh hard.

Laughing More Can Improve Your Quality of Life

Keep the people who make you laugh and feel joyful close--they are actually good for your health. Laugher has myriad benefits and can even help reduce pain! We take a dive into gelotology (the study of laughter) to understand how laughter can improve quality of life AND longevity. 
by Health By Principle on August 30, 2019  in anxiety, brain, connected, connection, depression, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, humor, humor and health, informative, laughter, laughter and health, lifestyle, mental health, physical health, physiological health, relaxation, relief, science, social, social anxiety, stress, stress and mental health, wellness
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Gratitude Makes Your Life Better, and Here’s Why

Gratitude Makes Your Life Better, and Here’s Why

As someone who is very interested in the way that...
by Barbara Eruo on August 01, 2019  in anxiety, brain, connected, connection, depression, depression awareness, diet, endurance, Energy, Exercise, exercise and mental health, gratitude, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, informative, lifestyle, mental health, mental illness, mindfulness, physical health, relief, science, social, social anxiety, stress, stress and mental health, thankfulness, wellness
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Depression Awareness - You’re Not Alone

Depression Awareness - You’re Not Alone

Depression is a mental health illness that can make people feel alone and in their heads. But you are not alone. Say it with me.
by Barbara Eruo on January 16, 2019  in anxiety, brain, depression, depression awareness, group therapy, lifestyle, medications, mental health, mental illness, mood disorder
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The Migraine Prevention Process: What to Expect

The Migraine Prevention Process: What to Expect

If you’re a migraineur and have decided to start making lifestyle changes to prevent your migraines without medicines, your brain’s recovery will take time. Carefully monitoring your diet and maintaining proper cell hydration, or Electrolyte Homeostasis, takes attention, time, and self-control. You’ll be doing your best and you likely won’t see full results right away.

by Julia Withers on November 03, 2017  in brain, diet, electrolyte homeostasis, Electrolytes, food, health by principle, hydration, informative, lifestyle, migraine, Migraine Prevention, science, Sodium, Supplements, Yes on Sodium
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