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Traveling is often a trigger for migraineurs because the temperature and pressure changes disrupt the body’s biochemical balance—what we call Electrolyte Homeostasis. Migraine sufferers’ brains are more sensitive to environmental changes than the brain of a non-migraineur, and react differently to the shifts in temperature and pressure that are common when traveling.

It can be shocking to learn that you can drink water all day and still be dehydrated. But, water itself does not hydrate your cells. For water to be absorbed and used properly in the body, it needs electrolytes too. 

Migraine auras are actually caused by unique electrical currents working through neurons across your brain, but what many describe as reminiscent of the Northern Lights can actually take many forms. You might be experiencing auras and not even realize it.

Exercise with Migraines: How to Stay Active and Avoid Triggers

Discover safe exercise tips for migraine sufferers. Learn how to choose low-impact exercises, avoid intense workouts, and maintain electrolyte balance to prevent migraines and improve overall health.

Your health and well-being should also be a focus of your “spring clean.” Here are tips and tricks to help you navigate spring and step into summer.

Small spaces can still be great environments for exercise! Check out some of our tiny space workouts and discover your favorite!