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Does your Sweat Rate Matter When Exercising?

Does your Sweat Rate Matter When Exercising?

Sweat rate and exercise are related, but does one impact the other? Explore this and the importance of electrolytes for your exercise routine.   
by Health By Principle on June 21, 2023  in ElectrolytesExercisefitnessHBPhealth by principlesweat
Men and Migraines: Surprising Data on an Underdiagnosed Population

Men and Migraines: Surprising Data on an Underdiagnosed Population

Since June is Men’s Health Month and Migraine Awareness Month, we want to discuss the stigma around men and migraines (and head pain, and trauma in general), why masculinity proves a barrier to quality medical care, how migraines are particularly dangerous for men, the current research, symptoms men should look out for, and what can be done.  
Can Vitamin Deficiency Cause Depression?

Can Vitamin Deficiency Cause Depression?

If you are deficient in crucial vitamins, you may be increasing your risk of developing depression, according to recent studies. Multiple health problems, including depression, can surface without the right amount of essential vitamins.  
Who Wins in Fitness: Early Birds or Night Owls?

Who Wins in Fitness: Early Birds or Night Owls?

Your wellness matters- and so does when you choose to exercise! Health By Principle deep dives into the science behind working out in the morning and at night. Make the best science-based decision for your physical health and lifestyle.
A woman is drinking a green smoothie in her kitchen

Malleable and Meaningful Metabolic Health

What does it mean to truly be healthy? Metabolic health is a topic that is filled with misconceptions. Health By Principle gives you the facts!
by Health By Principle on February 09, 2023  in diethealthhealth by principlehealthy eatinghealthy lifestylehealthy livingmetabolismnutrition
Everything You Need to Know About Third-Party Testing For Supplements and Why it Matters

Everything You Need to Know About Third-Party Testing For Supplements and Why it Matters

Nearly 80% of Americans take vitamins and supplements when FDA approval isn't required before new supplements enter the market. This makes third-party testing crucial for safety. ER visits, hospitalizations, and deaths have been linked to tainted vitamins.

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