Some vitamins should be paired with others and taken at certain times of the day. Others should be staggered. We offer the how-to guide to taking your supplements in this HBP blog.
Alcohol does many things to the human body and a hangover is a physiological reaction to initiated processes: blood vessels expand, your stomach is irritated, your pancreas and intestines are stimulated, and your liver works hard to clear the oxidized alcohol from your system. The good news? Electrolytes can help.
Over 30% of Americans will experience anxiety at some point. But what is actually happening to your body when you have an anxiety attack? A complex chain reaction of hormones and neurotransmitters is initiated and impacts everything from your blood sugar to your digestion. Learn all about the symptoms and what is happening within your body.
A new field of research called Nutritional Psychiatry focuses on how the food you digest affects your thoughts and mental health. A study from last year revealed some of the top foods that are thought to help with depressive thoughts and behaviors.
Some people in their 40s and 50s are facing a new kind of midlife crisis: they are providing direct financial support to elderly parents and their children. Called "The Sandwich Generation" they are drowning in responsibilities for themselves and loved ones -- caught between the roles of parent and child.
