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News filter by health by principle

A woman does a yoga pose with the Northern Lights in the background.

Are You Experiencing An Aura?

Migraine auras are actually caused by unique electrical currents working through neurons across your brain, but what many describe as reminiscent of the Northern Lights can actually take many forms. You might be experiencing auras and not even realize it.
by Health By Principle on March 27, 2018  in auras, brain, health by principle, informative, migraine, science
0 comment(s)
a colorful photo meant to represent a sensory experience.

The Differences Among Us: Special Abilities

Migraine brains function a little differently than normal brains and can even have heightened senses of smell, vision, hearing, and taste.
by Health By Principle on February 26, 2018  in electrolyte homeostasis, health by principle, migraine, science, special abilities
0 comment(s)
A table setting with a clock sitting on the plate

16 Hour Fasting Diet

The science behind intermittent fasting is actually fascinating. Researchers from Stanford University and Johns Hopkins University discovered that the combination of intermittent fasting with a ketogenic diet can have all sorts of benefits for the human body, including fighting migraines, Alzheimer's disease, multiple sclerosis and even some forms of cancer.
by Health By Principle on January 09, 2018  in brain, diet, electrolyte homeostasis, Electrolytes, food, health by principle, healthy, hydration, informative, ketogenic diet, ketosis, lifestyle, nutrition, science, Yes on Sodium
1 comment(s)
The Effects of Magnesium on Workouts

The Effects of Magnesium on Workouts

You may not know it, but magnesium is one of your best exercise buddies. You need it for energy, muscle recovery and better athletic performance.
by Health By Principle on December 08, 2017  in Blood Pressure, endurance, Energy, Exercise, fitness, health by principle, healthy, lifestyle, Muscle Health, science, Supplements, Workout
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“High” Blood Pressure Guidelines

“High” Blood Pressure Guidelines

The American Heart Association, the American College of Cardiology, and nine other groups have redefined what is considered high blood pressure: 130 over 80 instead of the former 140 over 90. The former figure has been standard for 14 years. (Normal blood pressure remains less than 120 over 80.)
by Health By Principle Staff on November 30, 2017  in food, health, health by principle, informative, lifestyle, nutrition, science, Sodium
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How to Avoid Migraines While You Travel

How to Avoid Migraines While You Travel

Traveling is often a trigger for migraineurs because the temperature and pressure changes disrupt the body’s biochemical balance—what we call Electrolyte Homeostasis. Migraine sufferers’ brains are more sensitive to environmental changes than the brain of a non-migraineur, and react differently to the shifts in temperature and pressure that are common when traveling.
by Julia Withers on November 21, 2017  in brain, electrolyte homeostasis, Electrolytes, health by principle, healthy, informative, migraine, Migraine Relief, Migraine Triggers, science, Sodium, Supplements, Travel
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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