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The debate between sparkling and regular water is ongoing. Both have their benefits, but which is more hydrating? We explore this question and the vital role of electrolytes in hydration.

When are the best times to drink water? 1: First thing in the morning. You haven't had any hydration from sleeping. 2. Before you eat. Is your hunger mostly thirst? Sometimes it's hard for your brain to tell. 3: In between meals 4: Before and after exercise. (It just makes sense.) 5: When you're tired. Maybe that go-to cup of coffee should actually be water. 6: Two hours before you sleep. Hydrate your body, but also try to avoid the half-asleep stumble to the bathroom.

Sodium is key to mitigating migraines and also helping you feel your best after fitness. Learn the connections and how sodium can help you feel your best.

Hydration and electrolytes go hand in hand. You need electrolytes to regulate nerve and muscle function and properly hydrate your body.

Magnesium deficiency contributes to the pain associated with muscle soreness, cramping and inflammation. Supplementing with magnesium to correct the deficiency can be a solution.

You may not know it, but magnesium is one of your best exercise buddies. You need it for energy, muscle recovery and better athletic performance.