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Our culture tells us that to be lazy is bad, but being lazy is actually the healthiest choice we can make. Here's why it is okay to be lazy.
Coffee and digestion have an active relationship, in addition to impacting our mood and routine. How can we keep coffee in a healthy routine?
To keep a healthy relationship with social media, we must learn how to control the quality and the quantity of what we consume online.
A number of studies link vitamin D deficiency with depression. We asked five questions to better understand how vitamin D affects depression’s symptoms.
The increase in depression has become a national health crisis, and managing relationships you value when you have depression is vital. Health By Principle offers this guide to communicating about your depression, and also some science-backed mood boosting supplement suggestions like Vitamin D and Magnesium.
Unfortunately, 42% of the US population are dealing with vitamin D deficiency. Because the symptoms can be subtle, many people do not realize they are lacking in vitamin D.
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