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Maintaining healthy Vitamin D levels is even more important as we age in order to sustain bone health and reduce risk of other diseases.

As women undergo hormonal fluctuations during menopause, their susceptibility to migraine attacks may increase, adding an extra layer of complexity to an already intricate process. 

Aging can be a graceful and positive process. Implement these five keys, and learn how to age gracefully past the age of 50.  

 

 The gut is now being called the second brain and its power to alter human behavior is fascinating scientists. Now, experts think that the microbiome is connected to our fitness level, but how and to what degree?  

It seems like something from a science fiction novel, but it's not: the human body has a "second brain" composed of two thin layers of more than 100 million nerve cells that run from the esophagus to the tail end of the body. It is a technical network that works independently of the brain and controls its own reflexes and senses. Information and signals are passed through the complex network of neurons to coordinate efforts and move food through the digestive system.

Social interaction isn’t just a nice-to-have—it’s a cornerstone of human happiness and health. From the oxytocin bond between mother and child at birth, to brain synchrony during conversations, science shows that meaningful connection shapes our emotions, cognition, and even physical well-being. Across cultures, people value relationships differently, but all share a fundamental need for belonging. Research highlights that positive interactions boost mood and longevity, while isolation—even in mild forms—can raise stress, harm health, and diminish happiness. The takeaway? Whether through friends, family, or even pets, nurturing genuine connections is essential to living a healthier, longer, and more fulfilling life.