As the vibrant hues of autumn paint the world, individuals prone to migraines may find themselves navigating unique challenges in managing their condition during this season.
It seems like health is always at the top of many lists at the start of each new year. One small change, even the shift from eating out to preparing meals at home, can create a positive domino effect within your life.
A new field of research called Nutritional Psychiatry focuses on how the food you digest affects your thoughts and mental health. A study from last year revealed some of the top foods that are thought to help with depressive thoughts and behaviors.
The environment around you can affect the food choices that you make in your life. It's important to be aware of your options and choose what works best for you.