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Fireworks of every color and smoke and pollution in the night sky

Fourth of July Survival Guide for Migraine and Asthma Sufferers

Fireworks are full of heavy metals, particulates and toxins that can wreak havoc on people with heart disease, lung conditions and migraines. Plan ahead with these tips from Health By Principle so you don’t have to sacrifice all the fun of Fourth of July celebrations.  
A young woman with long brown hair grips her head in pain. A wine bottle and glass of wine are on the table in front of her.

Electrolytes—A Hangover Cure?

Alcohol does many things to the human body and a hangover is a physiological reaction to initiated processes: blood vessels expand, your stomach is irritated, your pancreas and intestines are stimulated, and your liver works hard to clear the oxidized alcohol from your system. The good news? Electrolytes can help.

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