Between menstruation and hormones, women are more likely than men to struggle with proper magnesium levels. And proper magnesium levels are needed for many reasons, including to help reduce the risk of osteoporosis.
Studies have shown that magnesium may be a good option to look into in helping lift your mood and managing stress and anxiety. Magnesium supplementation offers a fast, safe, and easy-to-access alternative to taking care of your mental health.