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Magnesium Deficiency and Stress

Magnesium Deficiency and Stress

Magnesium deficiency is connected to stress, anxiety and depression because it hinders your nervous system from functioning properly.
How to Prevent Mental Illness from Affecting Relationships

How to Prevent Mental Illness from Affecting Relationships

Check out this blog for tips on how to keep mental illness from negatively affecting your friendships and other relationships.
The Stigma of Depression

The Stigma of Depression

Depression is a mental health illness that can make people feel alone and in their heads. But you are not alone. Say it with me.
The Possible Link Between Social Media and Depression

The Possible Link Between Social Media and Depression

There has been much speculation and resultant studies about whether there is a connection between social media and mental health. It appears that social media presents both negative and positive effects for the average user.
A woman in her 30s with long dark hair and wearing a blue shirt looks panicked and is holding her hand over her chest, like she is experiencing a panic attack.

Your Body on Anxiety

Over 30% of Americans will experience anxiety at some point. But what is actually happening to your body when you have an anxiety attack? A complex chain reaction of hormones and neurotransmitters is initiated and impacts everything from your blood sugar to your digestion. Learn all about the symptoms and what is happening within your body.
Emotional Resilience, Part 2: Tips on How to Build It

Emotional Resilience, Part 2: Tips on How to Build It

Emotional resilience is something that you can build upon throughout the course of your life. Integrate these helpful tips into your routine and you may begin to notice some positive changes in your life.

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