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Mental Makeover: New Science on Combatting Mental Fatigue

Mental Makeover: New Science on Combatting Mental Fatigue

Mental fatigue is a particular and multifaceted challenge for migraine sufferers. Studies have found that mental fatigue contributes to migraines, migraines contribute to mental fatigue, and both contribute to depression.
by Health By Principle on May 31, 2023  in #exhausted, #fatiguescience, #mentallyexhausted, emotional resilience, fatigue, fitness, Jana Bounds, mentalhealth, Mentalhealthawareness, migraine, Migraine Relief, migraine stigma, migraineanddepression, migraines and reduced productivity, migraines misunderstood, resilience, self-care
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A woman observes a stunning, pastel sunrise with her back to the camera. Her arms are extended overhead and she is giving two thumbs up, suggesting she is joyful.

Emotional Resilience, Part 1: What is It?

Emotional resilience is a powerful thing and necessary for navigating life, but what is it, really? How can someone cultivate it? New research suggests that resilience is a combination of genetic, psychological, biological, social, and spiritual influences. While some of these factors are beyond our control, others, thankfully, can be improved.
by Health By Principle on October 27, 2019  in anxiety, brain, depression, depression awareness, emotional intelligence, emotional resilience, Energy, Exercise, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, mental health, mental illness, relaxation, relief, resilience, social anxiety, stress, stress and mental health
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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