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Are Multivitamins Effective?

Multivitamins are commonly marketed as a seemingly convenient option for daily nutrition. But, many people may not be aware of their actual lack of efficacy. Is it possible that multivitamins may not be as convenient as they seem?

by Health By Principle on February 14, 2024 in best time to take vitamins, dietary supplements, exercise and mental health, fitness, health, health by principle, healthy, healthy living, informative, lifestyle, nutrition, nutritional labels, relaxation, self-care, stress, vitamin, Vitamin A, vitamin b, Vitamin B12, Vitamin C, vitamin d, Vitamin E, Vitamin K

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Iodine: Not Enough, Too Much, and Why You Need to Regulate Your Supplements

Iodine is essential to the correct functioning of many organ systems within the human body, but too much or too little can be problematic. It’s important to regulate your iodine intake if you are supplementing or have conditions like Hashimoto’s or Graves’ diseases that make you particularly sensitive to iodine.

by Health By Principle on June 12, 2023 in dietary supplements, electrolyte, graves, hashimotos, health by principle, healthy, iodine, Jana Bounds, salt, supplement, supplements

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Get Some Spring In Your Step

Your health and well-being should also be a focus of your “spring clean.” Here are tips and tricks to help you navigate spring and step into summer.

by Health By Principle on March 09, 2023 in brain, breathe, calm, dietary supplements, Electrolytes, Exercise, healthy lifestyle, heart, low vitamin d level, lungs, magnesium, meditation, mental health, nutrition, science, sleep, spring, stress management, vitamin d3, weight, wellness

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Everything You Need to Know About Third-Party Testing For Supplements and Why it Matters

Nearly 80% of Americans take vitamins and supplements when FDA approval isn't required before new supplements enter the market. This makes third-party testing crucial for safety. ER visits, hospitalizations, and deaths have been linked to tainted vitamins.

by Health By Principle on September 19, 2022 in 3rd party testing, bioavailability, dietary supplements, FDA regulations, health by principle, healthy, healthy lifestyle, healthy living, informative, Jana Bounds, magnesium, Mg pill, safe supplements, science, Supplements, third party testing, vitamin, wellness

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Can You Take Multiple Vitamins at the Same Time?

Some vitamins should be paired with others and taken at certain times of the day. Others should be staggered. We offer the how-to guide to taking your supplements in this HBP blog.

by Health By Principle on August 03, 2022 in absorption, best time to take vitamins, dietary supplements, HBP, health, health by principle, healthy, Rachel Welch, supplements

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The Body and Dehydration: Symptoms and Solutions

Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it?

by Health By Principle on July 18, 2022 in athlete, better sleep, boost immune system, brain, coffee, diet, diet and mental health, dietary supplements, digestion, Electrolytes, endurance, Energy, Exercise, exercise and mental health, exercise at work, fitness, HBP, headache, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, hydration, lifestyle, metabolism, physical health, salt, self-care, skin, sleep, water, water intake, well-being, wellness, Yes on Sodium

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News filter by dietary supplements

Are Multivitamins Effective?

Iodine: Not Enough, Too Much, and Why You Need to Regulate Your Supplements

Get Some Spring In Your Step

Everything You Need to Know About Third-Party Testing For Supplements and Why it Matters

Can You Take Multiple Vitamins at the Same Time?

The Body and Dehydration: Symptoms and Solutions

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News filter by dietary supplements

Are Multivitamins Effective?

Iodine: Not Enough, Too Much, and Why You Need to Regulate Your Supplements

Get Some Spring In Your Step

Everything You Need to Know About Third-Party Testing For Supplements and Why it Matters

Can You Take Multiple Vitamins at the Same Time?

The Body and Dehydration: Symptoms and Solutions

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