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News filter by health

a woman stretches her arms above her head while behind her desk in her office.

Get Moving at Work

The cautions of sedentary behavior are becoming widely known, including obesity and mortality. Sitting in your office chair 8 hours a day isn't good for you, so it's time to get moving, even in little ways. Health By Principle offers tips in this blog: "Get Moving At Work".
by Health By Principle on May 21, 2019  in endurance, Energy, Exercise, exercise and mental health, exercise at work, fitness, get moving, get moving at work, health, health at work, health by principle, healthy, informative, lifestyle, physical health, work, Workout
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a graphic of

All About Magnesium in the Body

Nearly 70% of American adults are magnesium deficient, which isn't good since it's necessary for so much of your body's functioning. Discover why it matters and how to get more magnesium in this Health By Principle blog.
by Health By Principle on May 14, 2019  in brain, citrate, diet, Energy, food, glycinate, health, health by principle, healthy, high blood pressure, informative, lifestyle, magnesium, malate, mental health, Mg, Mg2+, migraine, nutrition, physical health, science, Supplements, taurate
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Make the Most of Your Workout

Make the Most of Your Workout

Hey, guess what? It's possible to have fun and exercise at the same time. In fact, you're supposed to move your body doing the activities you like. We have an assortment of tips to help you get the most out of your workout and make it a joyful, regular habit.
by Julia Withers on January 21, 2019  in depression, depression awareness, exercise, exercise and depression, fitness, health, health by principle, lifestyle
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A fit and happy couple in their 30s run down a city sidewalk.

How Exercise Can Alleviate Your Depression

When you’re depressed, getting out of bed is a monumental...
by Health By Principle on January 21, 2019  in depression, endorphins, endurance, Energy, Exercise, fitness, health, health by principle, mental health, mental illness, Workout
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“High” Blood Pressure Guidelines

“High” Blood Pressure Guidelines

The American Heart Association, the American College of Cardiology, and nine other groups have redefined what is considered high blood pressure: 130 over 80 instead of the former 140 over 90. The former figure has been standard for 14 years. (Normal blood pressure remains less than 120 over 80.)
by Health By Principle Staff on November 30, 2017  in food, health, health by principle, informative, lifestyle, nutrition, science, Sodium
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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