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News filter by healthy lifestyle

A pug rests in a human bed, with it's head on the pillow, it's body under a blanket, and an eye mask over its eyes.

Take the Time to Care for Yourself

Self-care isn't one-size-fits-all, you need to develop an understanding of what it is that restores you. And contrary to popular opinion, whatever it is, it doesn't have to be expensive.
by Health By Principle on June 26, 2019  in care, health by principle, healthy lifestyle, healthy living, informative, lifestyle, meditation, mental illness, mindfulness, peace, relaxation, relief, rest, self-care, self-care blog, self-care post, social media, stress and mental health, talking about self-care, wellness
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a bunch of sugar on a wooden table, a lit and smoking cigarette has been etched into the sugar.

Has Sugar Become the Next Smoking?

The harms of sugar are being noticed around the world, with the UK even taxing sugary drinks and proposing shifts in packaging for sugary products. Has Sugar Become the Next Smoking?
by Health By Principle on June 12, 2019  in ban, brain, diet, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, lifestyle, Migraine Triggers, nutrition, nutritional labels, physical health, science, sugar, sugar ban, sugary products
2 comment(s)
How Stress Affects Your Mental Health

How Stress Affects Your Mental Health

There is a connection between stress and one's mental state, and it varies depending on how the person conducts herself and what coping strategies she utilizes.
by Barbara Eruo on May 29, 2019  in anxiety, depression, health, healthy, healthy lifestyle, healthy living, lifestyle, mental health, mental illness, relaxation, relief, stress, stress and mental health, stress management, stressed, wellness
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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