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Beginner's Guide to Running

Beginner's Guide to Running

Health By Principle provides this running guide to wellness, including research, accessories, and a roadmap to success.
Steady State Cardio vs. High Intensity Interval Training (HIIT)

Steady State Cardio vs. High Intensity Interval Training (HIIT)

Health By Principle explores if steady state cardio or high intensity interval training (HIIT) are better for your wellness. We use research to debate the pros and cons, and give you a science-driven answer to this fitness question. 
How to Fend Off Seasonal Allergies

How to Fend Off Seasonal Allergies

Spring is a gorgeous time of year! Unfortunately, the beauty of spring also comes with pollen. Learn what urban planning has to do with allergies and what you can do to alleviate your symptoms.
Who Wins in Fitness: Early Birds or Night Owls?

Who Wins in Fitness: Early Birds or Night Owls?

Your wellness matters- and so does when you choose to exercise! Health By Principle deep dives into the science behind working out in the morning and at night. Make the best science-based decision for your physical health and lifestyle.
Fasting Do’s and Don'ts

Fasting Do’s and Don'ts

Fasting is growing in mainstream popularity. Here are the fasting dos and don’ts to keep in mind! 
photo of a healthy, colorful meal:  lean protein, greens and eggs.

Is Restaurant Food Sabotaging Your Health Goals? Meal Prepping Pros and Cons

It seems like health is always at the top of many lists at the start of each new year. One small change, even the shift from eating out to preparing meals at home, can create a positive domino effect within your life. 

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