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The environment around you can affect the food choices that you make in your life. It's important to be aware of your options and choose what works best for you.

Proponents of food diaries know: the benefits are real and quantifiable. Some studies even show that people who kept daily food diaries lost nearly twice as much as people who were more inconsistent.

Compare these four food analyzer apps to see which one is the right fit for you and your health goals!

Are you counting sheep at night? Or watching television hoping your eyelids will grow heavy and you will blissfully drift off to sleep? If you're struggling to get enough rest it's time to get back to basics: relax, create a bedtime ritual, move your body during the day. These and other tips from Health By Principle will help you sleep at night.

Rigorous studies showed that when salt consumption is reduced, blood pressure is just as likely to rise (~15%) as it is to decline (~18%). The other 70% of subjects had no change in their blood pressure when salt was reduced in their diets (1). Moreover, most recent research shows that significant reduction in dietary salt increased death events from cardiovascular disease, the very thing these regulations hoped to prevent.

It's flu season time, and it's time to get prepared. Typically, people go for their flu shots and try other remedies to keep them protected. Promising new research has come out showing that vitamin D may be another effective way to prevent getting flu symptoms.