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Mitochondria and Me

Mitochondria and Me

Mitochondria are often referred to as the powerhouse of the cell because they play a critical role in cellular energy production and influence various aspects of human health. Understanding the intricate interplay between mitochondrial function and health is a burgeoning area of research.
Vitamin D3 and the Immune System

Vitamin D3 and the Immune System

Vitamin D3 is a crucial nutrient that most diets lack, and it can be harder to come by during the cooler seasons when we are more prone to stay indoors. While there are many rumors and old wives' tales about these chilly seasons and sicknesses that come along with them, we will debunk some of the common myths and dive into why vitamin D3 is especially important for the immune system and for daily health and wellness.
Menopause, Migraine, and Stanton Migraine Protocol

Menopause, Migraine, and Stanton Migraine Protocol

As women undergo hormonal fluctuations during menopause, their susceptibility to migraine attacks may increase, adding an extra layer of complexity to an already intricate process. 
Top 4 Best Free Food Analyzer Apps to Help You Eat Healthily

Top 4 Best Free Food Analyzer Apps to Help You Eat Healthily

Compare these four food analyzer apps to see which one is the right fit for you and your health goals!

by Health By Principle on August 23, 2023  in food appfood diaryfood journalhealthhealthyhealthy diethealthy eatinghighly processed foodsnutrition
Iodine: Not Enough, Too Much, and Why You Need to Regulate Your Supplements

Iodine: Not Enough, Too Much, and Why You Need to Regulate Your Supplements

Iodine is essential to the correct functioning of many organ systems within the human body, but too much or too little can be problematic. It’s important to regulate your iodine intake if you are supplementing or have conditions like Hashimoto’s or Graves’ diseases that make you particularly sensitive to iodine.  
An older woman smiles happily and confidently into the camera, her jacket collar pulled up.

The Path to Graceful Aging: Unveiling the 5 Essential Keys for People over 50

Aging can be a graceful and positive process. Implement these five keys, and learn how to age gracefully past the age of 50.  

 

by Kristina De La Torre on June 06, 2023  in aginggetting oldergraceful agingHBPhealthhealth by principlehealthyRachel Welchwellness

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