Vitamin D3 is a crucial nutrient that most diets lack, and it can be harder to come by during the cooler seasons when we are more prone to stay indoors. While there are many rumors and old wives' tales about these chilly seasons and sicknesses that come along with them, we will debunk some of the common myths and dive into why vitamin D3 is especially important for the immune system and for daily health and wellness.
As women undergo hormonal fluctuations during menopause, their susceptibility to migraine attacks may increase, adding an extra layer of complexity to an already intricate process.
As the vibrant hues of autumn paint the world, individuals prone to migraines may find themselves navigating unique challenges in managing their condition during this season.
Health By Principle explores if steady state cardio or high intensity interval training (HIIT) are better for your wellness. We use research to debate the pros and cons, and give you a science-driven answer to this fitness question.
Nearly 80% of Americans take vitamins and supplements when FDA approval isn't required before new supplements enter the market. This makes third-party testing crucial for safety.ER visits, hospitalizations, and deaths have been linked to tainted vitamins.
Are you counting sheep at night? Or watching television hoping your eyelids will grow heavy and you will blissfully drift off to sleep? If you're struggling to get enough rest it's time to get back to basics: relax, create a bedtime ritual, move your body during the day. These and other tips from Health By Principle will help you sleep at night.
