News filter by depression

Depression affects millions worldwide, and while medication is common, it isn’t always effective long-term. Mindfulness-based cognitive therapy (MBCT) offers a promising, accessible approach by encouraging presence, awareness, and non-judgment. This blog explains the growing research behind mindfulness, highlights its benefits for depression, and provides simple techniques such as deep breathing, goal-setting, and meditation. By practicing mindfulness daily, individuals can find greater calm, clarity, and resilience in managing depression.

Depression is one of the most common mental health conditions, yet it often goes unrecognized due to stigma and hidden symptoms. Some people struggle visibly, while others appear fine on the outside but feel exhausted and drained within. This post explores how depression impacts both adults and adolescents, the importance of breaking stigma, and key symptoms to watch for—including sadness, sleep disturbances, and loss of interest in activities. It also highlights treatment options like therapy, lifestyle changes, and supplements, while reminding readers that seeking help is not weakness, but an essential step toward healing and recovery.

Over 17 million people in the U.S. were diagnosed with a major depressive episode in 2017. But it's not just those who have been diagnosed (or the many who remain undiagnosed) who suffer, they have families who must navigate depression fallout, a complex series of emotions and reactions set into motion.

Depression is a multifaceted condition that impacts millions worldwide, often beyond just feelings of sadness. This blog cluster addresses the stigma of mental illness, common symptoms, and effective treatments, while also exploring unique challenges like parenting with depression and the differences between grief and clinical depression. With practical strategies, affirmations, and resources, these posts provide compassionate guidance to help individuals and families navigate the complexities of depression with knowledge, support, and hope.

Depression doesn’t just affect the individual—it impacts their spouse and the marriage as a whole. While one partner may struggle with feelings of sadness and withdrawal, the other often battles helplessness, self-blame, and resentment. Left untreated, depression can significantly raise the risk of divorce and increase the likelihood of the non-depressed partner developing depression themselves. However, with timely intervention—through counseling, lifestyle changes, and supportive treatments—marriages can recover and even grow stronger. Recognizing the signs early, seeking help, and committing to mutual care are key steps toward healing.

Food allergies and sensitivities are rampant in the American populace. And food allergies in children actually increased by 50% between 1997 and 2011. This has led researchers to a greater understanding of true nutrition, and how it can be unique to each person.