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News filter by depression

The Stigma of Depression

The Stigma of Depression

Depression is a mental health illness that can make people feel alone and in their heads. But you are not alone. Say it with me.
by Christine Morse on December 27, 2019  in anxiety, brain, coping with depression, dealing with depression, depression, depression awareness, depression stigma, handling depression, health, lifestyle, mental health, mental illness, mental illness stigma, social stigma, stigma, wellness
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The Possible Link Between Social Media and Depression

The Possible Link Between Social Media and Depression

There has been much speculation and resultant studies about whether there is a connection between social media and mental health. It appears that social media presents both negative and positive effects for the average user.
by Christine Morse on December 20, 2019  in depression, depression awareness, facebook, instagram, mental health, mental illness, social, social media, twitter
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Antidepressant Foods: Eating for Mental Health?

Antidepressant Foods: Eating for Mental Health?

A new field of research called Nutritional Psychiatry focuses on how the food you digest affects your thoughts and mental health. A study from last year revealed some of the top foods that are thought to help with depressive thoughts and behaviors.
by Nina Macaraig on November 10, 2019  in anxiety, brain, depression, diet, diet and mental health, diet options, Energy, Exercise, food, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, hydration, informative, lifestyle, mental health, no size fits all, nutrition, physical health, relaxation, relief, science, Sodium, stress, wellness
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Emotional Resilience, Part 2: Tips on How to Build It

Emotional Resilience, Part 2: Tips on How to Build It

Emotional resilience is something that you can build upon throughout the course of your life. Integrate these helpful tips into your routine and you may begin to notice some positive changes in your life.
by Barbara Eruo on November 06, 2019  in anxiety, brain, depression, diet, emotional intelligence, emotional resilience, emotions, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, informative, lifestyle, mental health, mental illness, mindful ways, mindfulness, physical health, relaxation, science, social, stress, stress and mental health, understanding emotions, wellness
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A person is writing on a notepad with fruit on a plate to their left, a salad to their right and a glass of juice in the middle.

Nutrition: No Size Fits All

Food allergies and sensitivities are rampant in the American populace. And food allergies in children actually increased by 50% between 1997 and 2011. This has led researchers to a greater understanding of true nutrition, and how it can be unique to each person.
by Health By Principle on November 02, 2019  in brain, depression, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, informative, lifestyle, nutrition, science, Sodium
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How the Food Environment Affects Your Food Choices

How the Food Environment Affects Your Food Choices

The environment around you can affect the food choices that you make in your life. It's important to be aware of your options and choose what works best for you.
by Barbara Eruo on November 01, 2019  in depression, diet, diet options, Electrolytes, Energy, Exercise, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, informative, lifestyle, mental health, nutrition, nutritional care, nutritional labels, physical health, relief, salt, science, stress and mental health, wellness, Workout
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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