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News filter by lifestyle

The 4 Stages of a Migraine

The 4 Stages of a Migraine

Nearly one in ten Americans suffers from migraines. It's important to  learn the signs of a migraine for yourself and for those you care about.
by Health By Principle on August 16, 2017  in electrolyte homeostasis, Electrolytes, informative, lifestyle, migraine, migraine at work, Migraine Cure, Migraine Prevention, Migraine Relief, science, Sodium
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Sodium, Migraines, and Fitness

Sodium, Migraines, and Fitness

Sodium is key to mitigating migraines and also helping you feel your best after fitness. Learn the connections and how sodium can help you feel your best.
by Health By Principle on August 09, 2017  in electrolyte homeostasis, Electrolytes, fitness, food, informative, lifestyle, migraine, migraine stigma, Sodium, wellness, Workout
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Migraine Relief, Pseudo-Science vs Real-Science-Backed Products

True Migraine Relief Science

We now know that Migraines are genetic and are caused by electrical abnormalities at the cellular level. These electrical signals can be balanced by achieving a special Electrolyte Homeostasis that migraineurs need and which is different from those without migraines.
by Health By Principle on May 25, 2017  in Electrolytes, endurance, Exercise, informative, lifestyle, migraine, myths, science, Sodium, Supplements, Workout
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Do Migraines Change The Brain?

Do Migraines Change The Brain?

Migraines don’t change the brain: migraine brains are different brains to start with, working many times harder while using more voltage.
by Health By Principle on October 24, 2016  in brain, electrolyte homeostasis, informative, lifestyle, migraine, migraine stigma, wellness
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The Ketogenic Diet

The Ketogenic Diet

Increasing fat and reducing cabs and protein significantly puts your metabolic state into ketosis—fat burning instead of glucose burning. Ketosis or ketones are naturally produced molecules created by the liver. Using ketones for fuel instead of glucose, your body is burning your fat as energy.
by Health By Principle Staff on October 10, 2016  in diet, endurance, food, healthy, informative, ketogenic diet, ketosis, lifestyle, migraine, nutrition, wellness
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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