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Have you heard about "bioavailability" and you're not sure what it means? Check out our blog for a simple breakdown of what the concept is.

There is a connection between stress and one's mental state, and it varies depending on how the person conducts herself and what coping strategies she utilizes.

The cautions of sedentary behavior are becoming widely known, including obesity and mortality. Sitting in your office chair 8 hours a day isn't good for you, so it's time to get moving, even in little ways. Health By Principle offers tips in this blog: "Get Moving At Work".

Hey, guess what? It's possible to have fun and exercise at the same time. In fact, you're supposed to move your body doing the activities you like. We have an assortment of tips to help you get the most out of your workout and make it a joyful, regular habit.

Depression is a mental health illness that can make people feel alone and in their heads. But you are not alone. Say it with me.

If you’re a migraineur and have decided to start making lifestyle changes to prevent your migraines without medicines, your brain’s recovery will take time. Carefully monitoring your diet and maintaining proper cell hydration, or Electrolyte Homeostasis, takes attention, time, and self-control. You’ll be doing your best and you likely won’t see full results right away.