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Ordering vitamins online is a safe and convenient choice if the proper safety precautions are taken. 

Multivitamins are commonly marketed as a seemingly convenient option for daily nutrition. But, many people may not be aware of their actual lack of efficacy. Is it possible that multivitamins may not be as convenient as they seem?

Vitamins and supplements are essential ingredients to maintaining a balanced and healthy lifestyle. But what happens when those vitamin bottles tucked in our cabinets reach their expiration dates? 

Migraines don’t only affect adults; they also affect children. Implement these tips to support your school-aged, migraineur child. 

Depression is a mental health illness that can make people feel alone and in their heads. But you are not alone. Say it with me.

Alcohol does many things to the human body and a hangover is a physiological reaction to initiated processes: blood vessels expand, your stomach is irritated, your pancreas and intestines are stimulated, and your liver works hard to clear the oxidized alcohol from your system. The good news? Electrolytes can help.