News filter by Nutrition

Since June is Men’s Health Month and Migraine Awareness Month, we want to discuss the stigma around men and migraines (and head pain, and trauma in general), why masculinity proves a barrier to quality medical care, how migraines are particularly dangerous for men, the current research, symptoms men should look out for, and what can be done.  

Your health and well-being should also be a focus of your “spring clean.” Here are tips and tricks to help you navigate spring and step into summer.

What does it mean to truly be healthy? Metabolic health is a topic that is filled with misconceptions. Health By Principle gives you the facts!

Dietary supplements are more popular than ever. What are the benefits of taking a supplement and how can you begin using them? 

Alcohol does many things to the human body and a hangover is a physiological reaction to initiated processes: blood vessels expand, your stomach is irritated, your pancreas and intestines are stimulated, and your liver works hard to clear the oxidized alcohol from your system. The good news? Electrolytes can help.

A new field of research called Nutritional Psychiatry focuses on how the food you digest affects your thoughts and mental health. A study from last year revealed some of the top foods that are thought to help with depressive thoughts and behaviors.