News filter by Nutrition

What does it mean to truly be healthy? Metabolic health is a topic that is filled with misconceptions. Health By Principle gives you the facts!

Dietary supplements are more popular than ever. What are the benefits of taking a supplement and how can you begin using them? 

Alcohol does many things to the human body and a hangover is a physiological reaction to initiated processes: blood vessels expand, your stomach is irritated, your pancreas and intestines are stimulated, and your liver works hard to clear the oxidized alcohol from your system. The good news? Electrolytes can help.

A new field of research called Nutritional Psychiatry focuses on how the food you digest affects your thoughts and mental health. A study from last year revealed some of the top foods that are thought to help with depressive thoughts and behaviors.

Have you heard about "bioavailability" and you're not sure what it means? Check out our blog for a simple breakdown of what the concept is.

Keeping an electrolyte balance, which includes supplementing sodium, has shown to keep the body hydrated and also boosts endurance during strenuous workout.