News filter by Nutrition

Multivitamins are commonly marketed as a seemingly convenient option for daily nutrition. But, many people may not be aware of their actual lack of efficacy. Is it possible that multivitamins may not be as convenient as they seem?

Vitamins and supplements are essential ingredients to maintaining a balanced and healthy lifestyle. But what happens when those vitamin bottles tucked in our cabinets reach their expiration dates? 

Carnivorous eating is trending, but is it right for you? Explore the various health implications for your inner carnivore. Is it healthy and what are the side effects?

Since June is Men’s Health Month and Migraine Awareness Month, we want to discuss the stigma around men and migraines (and head pain, and trauma in general), why masculinity proves a barrier to quality medical care, how migraines are particularly dangerous for men, the current research, symptoms men should look out for, and what can be done.  

Your health and well-being should also be a focus of your “spring clean.” Here are tips and tricks to help you navigate spring and step into summer.

What does it mean to truly be healthy? Metabolic health is a topic that is filled with misconceptions. Health By Principle gives you the facts!