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Vitamin D3 is a crucial nutrient that most diets lack, and it can be harder to come by during the cooler seasons when we are more prone to stay indoors. While there are many rumors and old wives' tales about these chilly seasons and sicknesses that come along with them, we will debunk some of the common myths and dive into why vitamin D3 is especially important for the immune system and for daily health and wellness.

Migraine brains function a little differently than normal brains and can even have heightened senses of smell, vision, hearing, and taste.

Even though there isn’t one simple solution to prevent migraines, there is a balance that, when achieved in your diet, can lessen or prevent your migraine.

Traveling is often a trigger for migraineurs because the temperature and pressure changes disrupt the body’s biochemical balance—what we call Electrolyte Homeostasis. Migraine sufferers’ brains are more sensitive to environmental changes than the brain of a non-migraineur, and react differently to the shifts in temperature and pressure that are common when traveling.

It can be shocking to learn that you can drink water all day and still be dehydrated. But, water itself does not hydrate your cells. For water to be absorbed and used properly in the body, it needs electrolytes too. 

As the vibrant hues of autumn paint the world, individuals prone to migraines may find themselves navigating unique challenges in managing their condition during this season.