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9 Ways to Improve How You Sleep at Night

Are you counting sheep at night? Or watching television hoping your eyelids will grow heavy and you will blissfully drift off to sleep? If you're struggling to get enough rest it's time to get back to basics: relax, create a bedtime ritual, move your body during the day. These and other tips from Health By Principle will help you sleep at night.

by Barbara Eruo on May 18, 2020 in anxiety, better sleep, brain, Energy, getting better sleep, health, health by principle, healthy, healthy lifestyle, healthy living, how to get better sleep, informative, lifestyle, mental health, relief, science, sleep, sleep and anxiety, sleep and mental health, stress, stress and mental health, stress and sleep, wellness

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COVID-19 and Vitamin D

Shop Now Probably the worst part of the...

by Nina Macaraig on April 09, 2020 in boost immune system, corona, corona virus, coronavirus, COVID19, COVID19 and Vitamin D, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, immune response, immunity, informative, lifestyle, nutrition, science, vitamin, vitamin d, Vitamin D and corona virus, vitamin d and immunity, vitamin d supplement, vitamin d3, wellness

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Vitamin D Supplements 101

Vitamins D2 and D3 are essential for the absorption of calcium in your gut, which aids bone growth and your immune and neuromuscular systems. Nearly half the US population is deficient in vitamin D, but too much can be dangerous. Learn more about IUs and bioavailability to select the best vitamin D supplement.

by Nina Macaraig on March 09, 2020 in bioavailability, cholecalciferol, diet, Energy, health, health by principle, healthy, healthy living, informative, lifestyle, nutrition, science, sunlight, sunlight vitamin, sunscreen and vitamin D, Supplements, vitamin, vitamin d, vitamin d supplement, vitamin d3, vitamins

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Is Your Sunscreen Lowering Your Vitamin D Levels?

It's time to crack out the sunscreen now that the weather is getting warmer! But what does it actually mean for your vitamin D production?

by Barbara Eruo on February 29, 2020 in aging, does sunscreen block vitamin d, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, low vitamin d level, low vitamin d levels, nutrition, science, sun, sunlight, sunscreen, sunscreen and vitamin D, ultraviolet radiation, UVA, UVB, vitamin d, vitamin d and the sun, vitamin d levels, vitamin d3, wellness, wrinkling

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Magnesium Supplements 101

In this context, we should also mention the concept of “bioavailability.” The term refers to the amount that is absorbed into your bloodstream.

by Nina Macaraig on February 08, 2020 in anxiety, brain, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, magnesium, magnesium citrate, magnesium glycinate, magnesium malate, magnesium pill, magnesium pills, magnesium supplement, magnesium supplements, mental health, Mg, Mg pill, Mg pills, mg supplement, mg supplements, Mg2+, nutrition, relief, science, stress, Supplements

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Vitamin D for Flu Prevention?

It's flu season time, and it's time to get prepared. Typically, people go for their flu shots and try other remedies to keep them protected. Promising new research has come out showing that vitamin D may be another effective way to prevent getting flu symptoms.

by Nina Macaraig on December 10, 2019 in brain, diet, Energy, flu, flu prevention, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, influenze, informative, lifestyle, nutrition, science, stress, Supplements, vitamin d, vitamin d and cold, vitamin d and flu, vitamin d and influenze, vitamin d flu prevention, wellness

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9 Ways to Improve How You Sleep at Night

COVID-19 and Vitamin D

Vitamin D Supplements 101

Is Your Sunscreen Lowering Your Vitamin D Levels?

Magnesium Supplements 101

Vitamin D for Flu Prevention?

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News filter by science

9 Ways to Improve How You Sleep at Night

COVID-19 and Vitamin D

Vitamin D Supplements 101

Is Your Sunscreen Lowering Your Vitamin D Levels?

Magnesium Supplements 101

Vitamin D for Flu Prevention?

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