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Back-to-school season doesn’t have to leave you tossing and turning. Prioritize these sleep habits and make it a peaceful season.

Your health and well-being should also be a focus of your “spring clean.” Here are tips and tricks to help you navigate spring and step into summer.

Nearly 80% of Americans take vitamins and supplements when FDA approval isn't required before new supplements enter the market. This makes third-party testing crucial for safety. ER visits, hospitalizations, and deaths have been linked to tainted vitamins.

If you’ve ever felt nausea, anxiety, food aversion, or sensory overload before a migraine starts, those early symptoms aren’t random. They’re warning signs that the brain’s energy and electrolyte balance is already under strain.

Alcohol does many things to the human body and a hangover is a physiological reaction to initiated processes: blood vessels expand, your stomach is irritated, your pancreas and intestines are stimulated, and your liver works hard to clear the oxidized alcohol from your system. The good news? Electrolytes can help.

A new field of research called Nutritional Psychiatry focuses on how the food you digest affects your thoughts and mental health. A study from last year revealed some of the top foods that are thought to help with depressive thoughts and behaviors.