News filter by health by principle

It's time to crack out the sunscreen now that the weather is getting warmer! But what does it actually mean for your vitamin D production?

As women undergo hormonal fluctuations during menopause, their susceptibility to migraine attacks may increase, adding an extra layer of complexity to an already intricate process. 

Aging can be a graceful and positive process. Implement these five keys, and learn how to age gracefully past the age of 50.  

 

 The gut is now being called the second brain and its power to alter human behavior is fascinating scientists. Now, experts think that the microbiome is connected to our fitness level, but how and to what degree?  

It seems like something from a science fiction novel, but it's not: the human body has a "second brain" composed of two thin layers of more than 100 million nerve cells that run from the esophagus to the tail end of the body. It is a technical network that works independently of the brain and controls its own reflexes and senses. Information and signals are passed through the complex network of neurons to coordinate efforts and move food through the digestive system.

There are so many ways to connect with the world around you, but lately many people feel like some element of connection is lost with the digital world. In fact, the majority of people feel lonely at some point in their lives.