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News filter by health by principle

The Body and Dehydration: Symptoms and Solutions

The Body and Dehydration: Symptoms and Solutions

Our bodies are mostly water, and need consistent hydration to be at their best! What are the signs of dehydration and how do we avoid it? 
by Health By Principle on July 18, 2022  in athlete, better sleep, boost immune system, brain, coffee, diet, diet and mental health, dietary supplements, digestion, Electrolytes, endurance, Energy, Exercise, exercise and mental health, exercise at work, fitness, HBP, headache, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, hydration, lifestyle, metabolism, physical health, salt, self-care, skin, sleep, water, water intake, well-being, wellness, Yes on Sodium
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Types of Migraine Symptoms and How to Treat Them

Types of Migraine Symptoms and How to Treat Them

Migraines impact many people all over the world. There are different types of migraines, and luckily several accessible ways to treat them.
by Health By Principle on June 07, 2021  in electrolyte homeostasis, Electrolytes, health by principle, hydration, migraine, Migraine Prevention, Migraine Relief, Migraine Triggers, migraines and productivity
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How to Reduce Depression’s Impact on Relationships

How to Reduce Depression’s Impact on Relationships

The increase in depression has become a national health crisis, and managing relationships you value when you have depression is vital. Health By Principle offers this guide to communicating about your depression, and also some science-backed mood boosting supplement suggestions like Vitamin D and Magnesium. 

by Health By Principle on April 08, 2021  in benefits of vitamin d, coping with depression, dealing with depression, depression, depression awareness, handling depression, health by principle, magnesium and depression, mental health, relationships and mental health, struggling with mental health
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Happy Holidays card from KIND

Celebrating Giving Season With KIND

This holiday season, Health By Principle gave back to the community by donating to the KIND organization in Los Angeles :)
by Barbara Eruo on December 30, 2020  in asylum seeker, donation, giving back, giving season, HBP, HBP and KIND, HBP donation, Health By Principle, immigrant children, Kids In Need of Defense, kind, KIND in Los Angeles, kind organization, pro bono attorney, unaccompanied minor
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9 Ways to Improve How You Sleep at Night

9 Ways to Improve How You Sleep at Night

Are you counting sheep at night? Or watching television hoping your eyelids will grow heavy and you will blissfully drift off to sleep? If you're struggling to get enough rest it's time to get back to basics: relax, create a bedtime ritual, move your body during the day. These and other tips from Health By Principle will help you sleep at night.
by Barbara Eruo on May 18, 2020  in anxiety, better sleep, brain, Energy, getting better sleep, health, health by principle, healthy, healthy lifestyle, healthy living, how to get better sleep, informative, lifestyle, mental health, relief, science, sleep, sleep and anxiety, sleep and mental health, stress, stress and mental health, stress and sleep, wellness
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Magnesium and Vitamin D Can Strengthen Your Immunity

Magnesium and Vitamin D Can Strengthen Your Immunity

Looking for ways to support your immune system? We suggest you take a look at magnesium and vitamin D for the extra help you need!
by Barbara Eruo on April 10, 2020  in COVID19 and Vitamin D, diet, food, health, health by principle, healthy, healthy lifestyle, healthy living, immune response, immune system support, immunity, infection, infections, lifestyle, magnesium, magnesium and immunity, magnesium pills, magnesium supplement, magnesium supplements, mental health, nutrition, physical health, relief, stress and mental health, Supplements, support immune system, support immunity, support your immune system, vitamin, vitamin d, vitamin d and cold, Vitamin D and corona virus, vitamin d and flu, vitamin d and immunity, vitamin d and influenze, vitamin d flu prevention, vitamin d supplement, vitamin d3, vitamins, wellness
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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