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News filter by women in mid life

women in mid-life walking for exercise

How Can Women in Mid-Life Maintain their Bone Health?

Maintaining healthy Vitamin D levels is even more important as we age in order to sustain bone health and reduce risk of other diseases.
by Health By Principle on August 14, 2025  in bone health, women health, women in mid-life
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Mature women who just went through menopause

Menopause, Migraine, and Stanton Migraine Protocol

As women undergo hormonal fluctuations during menopause, their susceptibility to migraine attacks may increase, adding an extra layer of complexity to an already intricate process. 
by Health By Principle on August 14, 2025  in better sleep, diet, emotional intelligence, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, menopause, migraine, Migraine Prevention, Migraine Relief, migraine support, Migraine Triggers, migraines, nutrition, physical health, physiological changes, science, sleep and mental health, wellness, women health, women in mid-life
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