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Who Wins in Fitness: Early Birds or Night Owls?

Your wellness matters- and so does when you choose to exercise! Health By Principle deep dives into the science behind working out in the morning and at night. Make the best science-based decision for your physical health and lifestyle.

by Health By Principle on March 21, 2023 in aging and medications, athlete, athlete health, boost immune system, endorphins, endurance, Energy, Exercise, exercise and depression, exercise and mental health, fitness, HBP, health by principle, healthy, healthy lifestyle, healthy living, metabolism, Muscle Health, physical health, Workout

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Malleable and Meaningful Metabolic Health

What does it mean to truly be healthy? Metabolic health is a topic that is filled with misconceptions. Health By Principle gives you the facts!

by Health By Principle on February 09, 2023 in diet, health, health by principle, healthy eating, healthy lifestyle, healthy living, metabolism, nutrition

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Fasting Do’s and Don'ts

Fasting is growing in mainstream popularity. Here are the fasting dos and don’ts to keep in mind!

by Health By Principle on January 31, 2023 in balance hormones, fasting, HBP, Health, health by principle, Healthy, improve blood sugar, lose weight, nutrition, Rachel Welch, weight loss

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photo of a healthy, colorful meal: lean protein, greens and eggs.

Is Restaurant Food Sabotaging Your Health Goals? Meal Prepping Pros and Cons

It seems like health is always at the top of many lists at the start of each new year. One small change, even the shift from eating out to preparing meals at home, can create a positive domino effect within your life.

by Health By Principle on January 24, 2023 in diet, diet options, food, HBP, health, health by principle, healthy, healthy diet, healthy eating, healthy lifestyle, healthy living, Jana Bounds, lifestyle, meal prep, nutrition, restaurant food, salt, sugar, weight, weight loss

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Everything You Need to Know About Third-Party Testing For Supplements and Why it Matters

Nearly 80% of Americans take vitamins and supplements when FDA approval isn't required before new supplements enter the market. This makes third-party testing crucial for safety. ER visits, hospitalizations, and deaths have been linked to tainted vitamins.

by Health By Principle on September 19, 2022 in 3rd party testing, bioavailability, dietary supplements, FDA regulations, health by principle, healthy, healthy lifestyle, healthy living, informative, Jana Bounds, magnesium, Mg pill, safe supplements, science, Supplements, third party testing, vitamin, wellness

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Can You Take Multiple Vitamins at the Same Time?

Some vitamins should be paired with others and taken at certain times of the day. Others should be staggered. We offer the how-to guide to taking your supplements in this HBP blog.

by Health By Principle on August 03, 2022 in absorption, best time to take vitamins, dietary supplements, HBP, health, health by principle, healthy, Rachel Welch, supplements

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News filter by health by principle

Who Wins in Fitness: Early Birds or Night Owls?

Malleable and Meaningful Metabolic Health

Fasting Do’s and Don'ts

Is Restaurant Food Sabotaging Your Health Goals? Meal Prepping Pros and Cons

Everything You Need to Know About Third-Party Testing For Supplements and Why it Matters

Can You Take Multiple Vitamins at the Same Time?

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News filter by health by principle

Who Wins in Fitness: Early Birds or Night Owls?

Malleable and Meaningful Metabolic Health

Fasting Do’s and Don'ts

Is Restaurant Food Sabotaging Your Health Goals? Meal Prepping Pros and Cons

Everything You Need to Know About Third-Party Testing For Supplements and Why it Matters

Can You Take Multiple Vitamins at the Same Time?

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