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Aging can be a graceful and positive process. Implement these five keys, and learn how to age gracefully past the age of 50.  

 

There are so many ways to connect with the world around you, but lately many people feel like some element of connection is lost with the digital world. In fact, the majority of people feel lonely at some point in their lives.

Vitamin D3 is a crucial nutrient that most diets lack, and it can be harder to come by during the cooler seasons when we are more prone to stay indoors. While there are many rumors and old wives' tales about these chilly seasons and sicknesses that come along with them, we will debunk some of the common myths and dive into why vitamin D3 is especially important for the immune system and for daily health and wellness.

Looking for ways to support your immune system? We suggest you take a look at magnesium and vitamin D for the extra help you need!

Tension headaches are the painful result of tight muscles. There are a number of effective and natural ways to manage tension headaches.

38 million people who suffer migraines in America are often faced with the same question: do I attempt to push through or do I go home? One recent study found that 64% of migraines took place during the workday, while migraineurs took different paths with regard to work and migraine.