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COVID-19 and Vitamin D

COVID-19 and Vitamin D

  Shop Now    Probably the worst part of the...
by Nina Macaraig on April 09, 2020  in boost immune system, corona, corona virus, coronavirus, COVID19, COVID19 and Vitamin D, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, immune response, immunity, informative, lifestyle, nutrition, science, vitamin, vitamin d, Vitamin D and corona virus, vitamin d and immunity, vitamin d supplement, vitamin d3, wellness
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Vitamin D Supplements 101

Vitamin D Supplements 101

Vitamins D2 and D3 are essential for the absorption of calcium in your gut, which aids bone growth and your immune and neuromuscular systems. Nearly half the US population is deficient in vitamin D, but too much can be dangerous. Learn more about IUs and bioavailability to select the best vitamin D supplement.

by Nina Macaraig on March 09, 2020  in bioavailability, cholecalciferol, diet, Energy, health, health by principle, healthy, healthy living, informative, lifestyle, nutrition, science, sunlight, sunlight vitamin, sunscreen and vitamin D, Supplements, vitamin, vitamin d, vitamin d supplement, vitamin d3, vitamins
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Is Your Sunscreen Lowering Your Vitamin D Levels?

Is Your Sunscreen Lowering Your Vitamin D Levels?

It's time to crack out the sunscreen now that the weather is getting warmer! But what does it actually mean for your vitamin D production?
by Barbara Eruo on February 29, 2020  in aging, does sunscreen block vitamin d, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, low vitamin d level, low vitamin d levels, nutrition, science, sun, sunlight, sunscreen, sunscreen and vitamin D, ultraviolet radiation, UVA, UVB, vitamin d, vitamin d and the sun, vitamin d levels, vitamin d3, wellness, wrinkling
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Magnesium Supplements 101

Magnesium Supplements 101

Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles, your heart, your bones and immune system – need in order to function properly. There are many benefits of magnesium an it is one of the most abundant minerals in the body. The adult human body contains about 25 grams, with about half stored in the bones, while the rest can be found in soft tissues, bodily fluids and muscles. Based on age and gender, the recommended daily intake for adults fluctuates between 310 and 420 mg; however, most adults in the US do not meet that target through their diet. And selecting a supplement is no easy task, as a bewildering number of products can be found on the market. 
by Nina Macaraig on February 08, 2020  in anxiety, best magnesium supplement, best magnesium supplements, brain, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, magnesium, magnesium citrate, magnesium glycinate, magnesium malate, magnesium pill, magnesium pills, magnesium supplement, magnesium supplements, mental health, Mg, Mg pill, Mg pills, mg supplement, mg supplements, Mg2+, nutrition, relief, science, stress, Supplements
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Your Mitochondria May Affect Your Mood – Here’s How

Your Mitochondria May Affect Your Mood – Here’s How

The mitochondria have to handle energy demands from a wide variety of reactions ranging from nerve conduction to movement coordination. 
by Barbara Eruo on February 07, 2020  in dealing with depression, depression, diet and mental health, Energy, handling depression, health, healthy living, mental health, mitochondria, mitochondrial DNA, mood disorder, mood disorders, mtDNA, neurobiological disorder, psychological stress, stress, wellness
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The Stigma of Depression

The Stigma of Depression

Depression is a mental health illness that can make people feel alone and in their heads. But you are not alone. Say it with me.
by Christine Morse on December 27, 2019  in anxiety, brain, coping with depression, dealing with depression, depression, depression awareness, depression stigma, handling depression, health, lifestyle, mental health, mental illness, mental illness stigma, social stigma, stigma, wellness
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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