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Instagram is Hiding Likes to Reduce Social Anxiety

Instagram is Hiding Likes to Reduce Social Anxiety

Raise your hand if you have ever deleted a post on Instagram because it didn’t get as many likes as you thought it would. I’ve certainly done so, especially in pursui...
Why “Fear of Missing Out” Has Become A Real Thing

Why “Fear of Missing Out” Has Become A Real Thing

  FOMO sucks. Honestly, it is probably one of the most annoying yet subtle phenomenon to have gained a name during the past decade or so (it was added into the Oxford...
Keeping Up With What You Eat

Keeping Up With What You Eat

  One good way to monitor your health and promote healthy eating is to create a food diary. By taking the time to write down what foods you eat in a day, you make mor...
Connecting with the World Around You

Connecting with the World Around You

  In today's world, there are so many ways in which you can connect with the world around you. With just a touch of a button, people send text messages to old child...
Take the Time to Care for Yourself

Take the Time to Care for Yourself

  This past weekend, my friend randomly facetime called me on the way back home to check in and talk for a bit. We talked about some new things that had popped up in ...
Has Sugar Become the Next Smoking?

Has Sugar Become the Next Smoking?

  Growing up, I remember how there were a bunch of “smoking isn’t cool” campaigns going on – the tv ads and cautionary teachers. The message was short, to the point, ...
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