News filter by healthy lifestyle

 The gut is now being called the second brain and its power to alter human behavior is fascinating scientists. Now, experts think that the microbiome is connected to our fitness level, but how and to what degree?  

If you are deficient in crucial vitamins, you may be increasing your risk of developing depression, according to recent studies. Multiple health problems, including depression, can surface without the right amount of essential vitamins.  

Health By Principle provides this running guide to wellness, including research, accessories, and a roadmap to success.

Spring is a gorgeous time of year! Unfortunately, the beauty of spring also comes with pollen. Learn what urban planning has to do with allergies and what you can do to alleviate your symptoms.

Your wellness matters- and so does when you choose to exercise! Health By Principle deep dives into the science behind working out in the morning and at night. Make the best science-based decision for your physical health and lifestyle.

Your health and well-being should also be a focus of your “spring clean.” Here are tips and tricks to help you navigate spring and step into summer.