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It's time to crack out the sunscreen now that the weather is getting warmer! But what does it actually mean for your vitamin D production?

As women undergo hormonal fluctuations during menopause, their susceptibility to migraine attacks may increase, adding an extra layer of complexity to an already intricate process. 

Aging can be a graceful and positive process. Implement these five keys, and learn how to age gracefully past the age of 50.  

 

Vitamin D3 is a crucial nutrient that most diets lack, and it can be harder to come by during the cooler seasons when we are more prone to stay indoors. While there are many rumors and old wives' tales about these chilly seasons and sicknesses that come along with them, we will debunk some of the common myths and dive into why vitamin D3 is especially important for the immune system and for daily health and wellness.

Looking for ways to support your immune system? We suggest you take a look at magnesium and vitamin D for the extra help you need!

Migraines don’t change the brain: migraine brains are different brains to start with, working many times harder while using more voltage.