News filter by Electrolytes

A young woman with long brown hair grips her head in pain. A wine bottle and glass of wine are on the table in front of her.

Electrolytes—A Hangover Cure?

Alcohol does many things to the human body and a hangover is a physiological reaction to initiated processes: blood vessels expand, your stomach is irritated, your pancreas and intestines are stimulated, and your liver works hard to clear the oxidized alcohol from your system. The good news? Electrolytes can help.
Bioavailability: Making the Most Out of Your Supplements

Bioavailability: Making the Most Out of Your Supplements

Have you heard about "bioavailability" and you're not sure what it means? Check out our blog for a simple breakdown of what the concept is.
The Migraine Prevention Process: What to Expect

The Migraine Prevention Process: What to Expect

If you’re a migraineur and have decided to start making lifestyle changes to prevent your migraines without medicines, your brain’s recovery will take time. Carefully monitoring your diet and maintaining proper cell hydration, or Electrolyte Homeostasis, takes attention, time, and self-control. You’ll be doing your best and you likely won’t see full results right away.

The 4 Stages of a Migraine

The 4 Stages of a Migraine

Nearly one in ten Americans suffers from migraines. It's important to  learn the signs of a migraine for yourself and for those you care about.
Electrolytes' Impact on Hangovers

Electrolytes' Impact on Hangovers

Have you ever considered that the best hangover remedies have one thing in common? Sodium.  Learn how electrolytes can help you get your body back on track after a hangover.
by Health By Principle on August 15, 2017  in electrolyte homeostasisElectrolytesfoodHangoverHangoverRemedyinformativemythsscienceSodiumSupplements
Migraine Relief, Pseudo-Science vs Real-Science-Backed Products

True Migraine Relief Science

We now know that Migraines are genetic and are caused by electrical abnormalities at the cellular level. These electrical signals can be balanced by achieving a special Electrolyte Homeostasis that migraineurs need and which is different from those without migraines.
by Health By Principle on May 25, 2017  in ElectrolytesenduranceExerciseinformativelifestylemigrainemythsscienceSodiumSupplementsWorkout

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