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Magnesium is also a helpful weapon against migraines and may support the relief of symptoms from anxiety, depression, and insomnia, but different types should be taken at different times.

Exercise with Migraines: How to Stay Active and Avoid Triggers

Discover safe exercise tips for migraine sufferers. Learn how to choose low-impact exercises, avoid intense workouts, and maintain electrolyte balance to prevent migraines and improve overall health.

Brain fog causes many unpleasant symptoms. Why do we have it, and what can we do about it?

Mitochondria are often referred to as the powerhouse of the cell because they play a critical role in cellular energy production and influence various aspects of human health. Understanding the intricate interplay between mitochondrial function and health is a burgeoning area of research.

Carnivorous eating is trending, but is it right for you? Explore the various health implications for your inner carnivore. Is it healthy and what are the side effects?

Sweat rate and exercise are related, but does one impact the other? Explore this and the importance of electrolytes for your exercise routine.