• Home
  • Blog | Health By Principle | News

News filter by stress

A graphic is titled Sandwich Generation and visually shows a woman sandwiched between her mother and her baby.

The Midlife Crisis: Living in the Sandwich Generation

Some people in their 40s and 50s are facing a new kind of midlife crisis: they are providing direct financial support to elderly parents and their children. Called "The Sandwich Generation" they are drowning in responsibilities for themselves and loved ones -- caught between the roles of parent and child.
A cartoon graphic showing a young girl in an aqua shirt with thought bubbles showing a beach and a wooded scene. The title: How Spending Time Outdoors Improves Mental Health.

Outdoor Therapy: How It’s Good For Your Well-Being

Simply being in nature can trigger a release of feel-good brain chemicals like serotonin, but some people are unaware of nature's power to heal, particularly since roughly 80% of Americans live in urban areas. HBP explores how nature can improve your mood and overall well-being.
A professional woman in a white buttoned shirt has a laptop in front of her, has removed her glasses, closed her eyes and is pinching the bridge of her nose, clearly showing signs of pain from a migraine.

Migraines: Push Through the Work Day or Go Home?

38 million people who suffer migraines in America are often faced with the same question: do I attempt to push through or do I go home? One recent study found that 64% of migraines took place during the workday, while migraineurs took different paths with regard to work and migraine.
a graphic showing a woman in a blue shirt pointing to a spot on an enlarged brain that has lightning strike symbols  above it.

The Emotional First Aid Kit: What’s in Yours?

The peaks and valleys of life are impossible to predict, so it's important to plan accordingly. Prepare an emotional first aid kit to help you navigate the challenges of life in a healthy way. Fill the kit with things that bring you joy, remind you of what matters to you, and provide you some kind of grounding or comfort.
A group of young women joyfully drink coffee and laugh hard.

Laughing More Can Improve Your Quality of Life

Keep the people who make you laugh and feel joyful close--they are actually good for your health. Laugher has myriad benefits and can even help reduce pain! We take a dive into gelotology (the study of laughter) to understand how laughter can improve quality of life AND longevity. 
Gratitude Makes Your Life Better, and Here’s Why

Gratitude Makes Your Life Better, and Here’s Why

As someone who is very interested in the way that...

Blog

Tags

Subscribe to Our Newsletter!

By entering your email, you agree to our Terms of Service and Privacy Policy.

BACK TO TOP

We use cookies to provide and improve our services. By using our site, you consent to cookies.