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Dietary supplements are more popular than ever. What are the benefits of taking a supplement and how can you begin using them? 

Alcohol does many things to the human body and a hangover is a physiological reaction to initiated processes: blood vessels expand, your stomach is irritated, your pancreas and intestines are stimulated, and your liver works hard to clear the oxidized alcohol from your system. The good news? Electrolytes can help.

A new field of research called Nutritional Psychiatry focuses on how the food you digest affects your thoughts and mental health. A study from last year revealed some of the top foods that are thought to help with depressive thoughts and behaviors.

Studies have shown that magnesium may be a good option to look into in helping lift your mood and managing stress and anxiety. Magnesium supplementation offers a fast, safe, and easy-to-access alternative to taking care of your mental health.

As someone who is very interested in the way that...

Aging Affects Your Response to Medications: Aging alters the absorption rates and excretion processes of medications from the body in very specific ways. This also means that older people can suffer more drug interactions. There are steps you can take to better understand your medications and protect yourself.