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News filter by diet

A person grips a cup of coffee with one hand and is writing in a journal with the other, while surrounded by a variety of healthy foods.

Keeping Up With What You Eat

Proponents of food diaries know: the benefits are real and quantifiable. Some studies even show that people who kept daily food diaries lost nearly twice as much as people who were more inconsistent.
by Health By Principle on July 12, 2019  in diary, diet, Energy, food, food diary, food journal, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, nutrition, nutritional labels, weight loss
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A pleasant older lady holds a glass of water and prepares to take her medications.

How Aging Affects Your Response to Medications

Aging Affects Your Response to Medications: Aging alters the absorption rates and excretion processes of medications from the body in very specific ways. This also means that older people can suffer more drug interactions. There are steps you can take to better understand your medications and protect yourself.
by Health By Principle on June 21, 2019  in ageing, aging, aging and medications, diet, elderly, Energy, Exercise, food, function, getting older, health, health by principle, informative, lifestyle, medications, medicine, metabolism, older, physiological changes, science, Supplements, wellness
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a bunch of sugar on a wooden table, a lit and smoking cigarette has been etched into the sugar.

Has Sugar Become the Next Smoking?

The harms of sugar are being noticed around the world, with the UK even taxing sugary drinks and proposing shifts in packaging for sugary products. Has Sugar Become the Next Smoking?
by Health By Principle on June 12, 2019  in ban, brain, diet, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, lifestyle, Migraine Triggers, nutrition, nutritional labels, physical health, science, sugar, sugar ban, sugary products
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Bioavailability: Making the Most Out of Your Supplements

Bioavailability: Making the Most Out of Your Supplements

Have you heard about "bioavailability" and you're not sure what it means? Check out our blog for a simple breakdown of what the concept is.
by Barbara Eruo on June 07, 2019  in absorbability, absorption, bioavailability, diet, dietary supplements, Electrolytes, Energy, food, health, health by principle, lifestyle, mental health, nutrition, physical health, relief, science, Supplements, wellness
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a graphic of

All About Magnesium in the Body

Nearly 70% of American adults are magnesium deficient, which isn't good since it's necessary for so much of your body's functioning. Discover why it matters and how to get more magnesium in this Health By Principle blog.
by Health By Principle on May 14, 2019  in brain, citrate, diet, Energy, food, glycinate, health, health by principle, healthy, high blood pressure, informative, lifestyle, magnesium, malate, mental health, Mg, Mg2+, migraine, nutrition, physical health, science, Supplements, taurate
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A table setting with a clock sitting on the plate

16 Hour Fasting Diet

The science behind intermittent fasting is actually fascinating. Researchers from Stanford University and Johns Hopkins University discovered that the combination of intermittent fasting with a ketogenic diet can have all sorts of benefits for the human body, including fighting migraines, Alzheimer's disease, multiple sclerosis and even some forms of cancer.
by Health By Principle on January 09, 2018  in brain, diet, electrolyte homeostasis, Electrolytes, food, health by principle, healthy, hydration, informative, ketogenic diet, ketosis, lifestyle, nutrition, science, Yes on Sodium
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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