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Bioavailability: Making the Most Out of Your Supplements

Have you heard about "bioavailability" and you're not sure what it means? Check out our blog for a simple breakdown of what the concept is.

by Barbara Eruo on June 07, 2019 in absorbability, absorption, bioavailability, diet, dietary supplements, Electrolytes, Energy, food, health, health by principle, lifestyle, mental health, nutrition, physical health, relief, science, Supplements, wellness

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a woman stretches her arms above her head while behind her desk in her office.

Get Moving at Work

The cautions of sedentary behavior are becoming widely known, including obesity and mortality. Sitting in your office chair 8 hours a day isn't good for you, so it's time to get moving, even in little ways. Health By Principle offers tips in this blog: "Get Moving At Work".

by Health By Principle on May 21, 2019 in endurance, Energy, Exercise, exercise and mental health, exercise at work, fitness, get moving, get moving at work, health, health at work, health by principle, healthy, informative, lifestyle, physical health, work, Workout

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All About Magnesium in the Body

Nearly 70% of American adults are magnesium deficient, which isn't good since it's necessary for so much of your body's functioning. Discover why it matters and how to get more magnesium in this Health By Principle blog.