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News filter by Energy

Resting between workout sets

How Exercise Can Alleviate Your Depression

Exercise can feel impossible when you’re depressed, but it’s one of the most effective tools for relief. Just 30 minutes of movement a few times a week releases endorphins, lifts mood, and provides structure. It also distracts from negative thoughts and creates a sense of progress. Though tough to start, exercise rewires the brain for more clarity, energy, and joy.

by Health By Principle on August 26, 2025  in depression, endorphins, endurance, Energy, Exercise, fitness, health, health by principle, mental health, mental illness, Workout
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The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

The Benefits of Walking for Overall Health, Weight Loss, Migraine Relief, Stress Management, and Memory

Walking is a simple yet powerful exercise that improves overall health, aids in weight loss, alleviates migraines, reduces stress, and boosts cognitive function. Regular walking enhances cardiovascular health, strengthens bones, burns calories, and regulates appetite. It also reduces migraine frequency and severity by improving blood flow and releasing endorphins. Walking in nature alleviates stress and anxiety while enhancing memory and cognitive performance. Grounding, or walking barefoot on natural surfaces, can amplify these benefits. Tips for incorporating walking into daily life include setting realistic goals, choosing scenic routes, inviting friends, tracking progress, and staying consistent.

by Health By Principle on August 26, 2025  in anxiety, brain, Energy, Exercise, exercise and depression, exercise and mental health, fitness, handling depression, HBP, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, migraine, relaxation, science, self-care, self-care post, stress, stress and mental health, stress and sleep, stress management, wellness
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Is Your Sunscreen Lowering Your Vitamin D Levels?

Is Your Sunscreen Lowering Your Vitamin D Levels?

It's time to crack out the sunscreen now that the weather is getting warmer! But what does it actually mean for your vitamin D production?
by Barbara Eruo on August 25, 2025  in aging, does sunscreen block vitamin d, Energy, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, low vitamin d level, low vitamin d levels, nutrition, science, sun, sunlight, sunscreen, sunscreen and vitamin D, ultraviolet radiation, UVA, UVB, vitamin d, vitamin d and the sun, vitamin d levels, vitamin d3, wellness, wrinkling
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Food for Thought: Making Sense of the Two Brains

Food for Thought: Making Sense of the Two Brains

It seems like something from a science fiction novel, but it's not: the human body has a "second brain" composed of two thin layers of more than 100 million nerve cells that run from the esophagus to the tail end of the body. It is a technical network that works independently of the brain and controls its own reflexes and senses. Information and signals are passed through the complex network of neurons to coordinate efforts and move food through the digestive system.
by Health By Principle on August 12, 2025  in anxiety, brain, connected, connection, depression, diet, electrolyte homeostasis, Energy, food, health by principle, healthy, healthy lifestyle, healthy living, hydration, informative, medications, nutrition, physical health, relief, science
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Connecting with the World Around You

Connecting with the World Around You

There are so many ways to connect with the world around you, but lately many people feel like some element of connection is lost with the digital world. In fact, the majority of people feel lonely at some point in their lives.
by Barbara Eruo on August 12, 2025  in connected, connection, Energy, exercise and mental health, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, loneliness, lonely, lonely living, mental health, mental illness
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Employee suffering from migraine at their desk

Migraines: Push Through the Work Day or Go Home?

38 million people who suffer migraines in America are often faced with the same question: do I attempt to push through or do I go home? One recent study found that 64% of migraines took place during the workday, while migraineurs took different paths with regard to work and migraine.
by Kristina De La Torre on July 30, 2025  in absenteeism, brain, electrolyte homeostasis, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, migraine, migraine at work, Migraine Prevention, Migraine Relief, migraine stigma, Migraine Triggers, migraines and missing work, migraines and productivity, migraines and reduced productivity, missing work, physical health, presenteeism, productivity, reduced productivity, relaxation, relief, stress, stress and mental health
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