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Parenting is rewarding but also demanding, often leaving little room for personal well-being. This blog explores why self-care is essential—not selfish—for parents. It highlights the risks of neglecting your needs, including burnout and identity loss, and reframes self-care as survival, not indulgence. From simple fundamentals like eating well, sleeping enough, and taking vitamins, to more restorative practices like meditation, creative hobbies, or social connection, self-care takes many forms. By building a personalized “self-care toolbox,” parents can fill their own cups first, ensuring they have the energy, patience, and love to pour into their families.