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News filter by healthy living

Microbiome intestine factories and microbiota. Gut health. Microvilli with factories in intestine.

The Microbiome and Fitness Connection: Do You Have the Gut(s) to Exercise?

 The gut is now being called the second brain and its power to alter human behavior is fascinating scientists. Now, experts think that the microbiome is connected to our fitness level, but how and to what degree?  
by Health By Principle on July 06, 2023  in active, boost immune system, Exercise, fitness, HBP, health by principle, healthy lifestyle, healthy living, Jana Bounds, nutrition, science
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Seven Types of Rest and Why You Need Them

Seven Types of Rest and Why You Need Them

“Rest” has been given a singular definition in modern society, but what if there are many facets to feeling truly rested? We take you on a deep dive: from Maslow’s hierarchy of needs, to cultural challenges and a new take on what it means to rest, including the 7 types of rest. 
by Health By Principle on May 25, 2023  in exercise and mental health, HBP, health by principle, healthy living, mental health, Rachel Welch, relax, renew, reset, rest, Restore, sleep and mental health, stress and mental health
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Can Vitamin Deficiency Cause Depression?

Can Vitamin Deficiency Cause Depression?

If you are deficient in crucial vitamins, you may be increasing your risk of developing depression, according to recent studies. Multiple health problems, including depression, can surface without the right amount of essential vitamins.  
by Health By Principle on May 10, 2023  in coping with depression, diet and mental health, emotions, HBP, health benefits of vitamin d, health by principle, healthy lifestyle, healthy living, low vitamin d levels, mental health, physical health, physiological health, Rachel Welch, struggling with mental health, vitamin
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Steady State Cardio vs. High Intensity Interval Training (HIIT)

Steady State Cardio vs. High Intensity Interval Training (HIIT)

Health By Principle explores if steady state cardio or high intensity interval training (HIIT) are better for your wellness. We use research to debate the pros and cons, and give you a science-driven answer to this fitness question. 
by Health By Principle on April 11, 2023  in aging, athlete health, Exercise, exercise and mental health, fitness, HBP, health by principle, healthy, healthy living, informative, lifestyle, Rachel Welch, science, self-care blog
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How to Fend Off Seasonal Allergies

How to Fend Off Seasonal Allergies

Spring is a gorgeous time of year! Unfortunately, the beauty of spring also comes with pollen. Learn what urban planning has to do with allergies and what you can do to alleviate your symptoms.
by Health By Principle on April 04, 2023  in Allergies, allergy, allergy prevention, allergy relief, boost immune system, HBP, health, health by principle, healthy, healthy diet, healthy lifestyle, healthy living, immune system, immune system support, immunity, nutritional care, physiological changes, seasonal allergies, support immunity, support your immune system, vitamins, wellness
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Who Wins in Fitness: Early Birds or Night Owls?

Who Wins in Fitness: Early Birds or Night Owls?

Your wellness matters- and so does when you choose to exercise! Health By Principle deep dives into the science behind working out in the morning and at night. Make the best science-based decision for your physical health and lifestyle.
by Health By Principle on March 21, 2023  in aging and medications, athlete, athlete health, boost immune system, endorphins, endurance, Energy, Exercise, exercise and depression, exercise and mental health, fitness, HBP, health by principle, healthy, healthy lifestyle, healthy living, metabolism, Muscle Health, physical health, Workout
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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