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Magnesium Supplements 101

Magnesium Supplements 101

Magnesium is an important micronutrient that many parts of your body – including your nervous system, your muscles, your heart, your bones and immune system – need in order to function properly. There are many benefits of magnesium an it is one of the most abundant minerals in the body. The adult human body contains about 25 grams, with about half stored in the bones, while the rest can be found in soft tissues, bodily fluids and muscles. Based on age and gender, the recommended daily intake for adults fluctuates between 310 and 420 mg; however, most adults in the US do not meet that target through their diet. And selecting a supplement is no easy task, as a bewildering number of products can be found on the market. 
by Nina Macaraig on February 08, 2020  in anxiety, best magnesium supplement, best magnesium supplements, brain, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, magnesium, magnesium citrate, magnesium glycinate, magnesium malate, magnesium pill, magnesium pills, magnesium supplement, magnesium supplements, mental health, Mg, Mg pill, Mg pills, mg supplement, mg supplements, Mg2+, nutrition, relief, science, stress, Supplements
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Your Mitochondria May Affect Your Mood – Here’s How

Your Mitochondria May Affect Your Mood – Here’s How

The mitochondria have to handle energy demands from a wide variety of reactions ranging from nerve conduction to movement coordination. 
by Barbara Eruo on February 07, 2020  in dealing with depression, depression, diet and mental health, Energy, handling depression, health, healthy living, mental health, mitochondria, mitochondrial DNA, mood disorder, mood disorders, mtDNA, neurobiological disorder, psychological stress, stress, wellness
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Vitamin D for Flu Prevention?

Vitamin D for Flu Prevention?

It's flu season time, and it's time to get prepared. Typically, people go for their flu shots and try other remedies to keep them protected. Promising new research has come out showing that vitamin D may be another effective way to prevent getting flu symptoms.
by Nina Macaraig on December 10, 2019  in brain, diet, Energy, flu, flu prevention, food, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, influenze, informative, lifestyle, nutrition, science, stress, Supplements, vitamin d, vitamin d and cold, vitamin d and flu, vitamin d and influenze, vitamin d flu prevention, wellness
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A young woman with long brown hair grips her head in pain. A wine bottle and glass of wine are on the table in front of her.

Electrolytes—A Hangover Cure?

Alcohol does many things to the human body and a hangover is a physiological reaction to initiated processes: blood vessels expand, your stomach is irritated, your pancreas and intestines are stimulated, and your liver works hard to clear the oxidized alcohol from your system. The good news? Electrolytes can help.
by Health By Principle on December 04, 2019  in alcohol, alcohol and electrolytes, anxiety, brain, diet, electrolyte homeostasis, Electrolytes, electrolytes and alcohol, electrolytes and hangovers, Energy, food, hangover, hangover cure, HangoverRemedy, health, health by principle, healthy, healthy lifestyle, healthy living, hydration, informative, lifestyle, nutrition, relief, salt, science, Sodium, stress, Supplements, wellness
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An older woman with short gray hair is on the edge of the bed, stretching her arms overhead in the morning sunlight filtering through the window after a great night of sleep.

Magnesium May Be the Key to Better Sleep

While melatonin gets all the credit for better sleep, Magnesium is actually a powerhouse mineral that helps with a number of things -- including sleep. Plus, nearly 70% of Americans are magnesium deficient.
by Health By Principle on November 27, 2019  in anxiety, brain, diet, Energy, food, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, magnesium, magnesium and depression, magnesium and women, magnesium and women health, magnesium pill, magnesium pills, mental health, Mg, mg and women, Mg pill, Mg pills, Mg2+, nutrition, relief, science, stress, stress and mental health, wellness
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A woman in her 30s with long dark hair and wearing a blue shirt looks panicked and is holding her hand over her chest, like she is experiencing a panic attack.

Your Body on Anxiety

Over 30% of Americans will experience anxiety at some point. But what is actually happening to your body when you have an anxiety attack? A complex chain reaction of hormones and neurotransmitters is initiated and impacts everything from your blood sugar to your digestion. Learn all about the symptoms and what is happening within your body.
by Health By Principle on November 22, 2019  in anxiety, brain, health, health by principle, healthy, healthy lifestyle, healthy living, informative, lifestyle, mental health, mental illness, relief, social anxiety, stress
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†DISCLAIMER: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The views and nutritional advice expressed by Health by Principle are not intended for the purpose of providing medical advice. Please always consult your health care provider if you are taking any medications or have any medical condition. Individual results may vary.

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